.guide-link{max-width:42rem;margin-top:1.2rem;line-height:1.6}.guide-link a{color:var(--ink,#073348);text-decoration-thickness:2px;text-underline-offset:4px}
.full-routine{padding:clamp(20px,4vw,38px);border:1px solid #72a8bb;border-radius:22px;background:#ecfafe;max-width:900px}.full-routine p{margin:0 0 12px}.full-routine .routine-chant{font-family:'Chelsea Market',sans-serif;font-size:clamp(25px,4vw,37px);color:#005964}.full-routine .routine-question{font-size:clamp(19px,3vw,25px);font-weight:700}.full-routine .routine-choose{font-weight:700;font-size:22px;margin-bottom:0}.choice-note{border:1px solid #72a8bb;border-radius:18px;padding:24px;background:white}.choice-note h3{margin-top:0}.copybox #nl{overflow-wrap:anywhere}
.article-nav{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px 0}.article-nav img{width:190px;max-width:46vw;height:auto}.article-nav a{color:#005964}.article-hero{background:#ecfafe;padding:40px 0 34px}.article-hero .wrap{display:grid;grid-template-columns:1fr 145px;gap:25px;align-items:center}.article-hero h1{font-family:'Chelsea Market',sans-serif;font-size:clamp(30px,4.8vw,48px);line-height:1.2;color:#073348;margin:12px 0 20px}.article-hero img{width:145px;height:auto}.article-kicker{font-size:12px;letter-spacing:.08em;text-transform:uppercase;font-weight:700}.article-sub{font-size:18px;line-height:1.6;max-width:700px}.article-body{max-width:760px;margin:0 auto;padding:40px 24px 50px;line-height:1.8;font-size:17px;color:#073348}.article-body h2{font-family:'Chelsea Market',sans-serif;font-size:27px;line-height:1.3;margin:36px 0 16px}.article-body p{margin:0 0 20px}.article-body blockquote{margin:24px 0;padding:22px 26px;border-left:5px solid #ffd800;border-radius:0 16px 16px 0;background:#ecfafe;font-size:19px;line-height:1.7}.article-body .sources{font-size:13px;line-height:1.6;border-top:1px solid #72a8bb;padding-top:22px}.article-cta{padding:24px;border:1px solid #72a8bb;border-radius:18px;background:#ecfafe;margin:28px 0}.article-cta .btn{white-space:normal;text-align:center}.article-next{border-top:1px solid #72a8bb;margin-top:34px;padding-top:22px;font-size:15px}.article-next a{color:#005964;display:inline-block;padding:7px 0}.article-meta{font-size:12px;color:#35576a}.article-brand{max-width:1020px;margin:auto;padding:0 24px}.article-body a{color:#005964}.article-hero .hero-link{font-size:14px}.article-hero .btn{margin-top:6px}a:focus-visible,button:focus-visible{outline:3px solid #073348;outline-offset:5px}
@media(max-width:600px){.article-hero .wrap{grid-template-columns:1fr;padding:0 22px}.article-hero img{display:none}.article-body{padding:26px 22px 38px;font-size:16px}.article-body h2{font-size:24px}.article-nav{font-size:13px}.article-cta{padding:18px}.article-body blockquote{padding:18px;font-size:17px}.full-routine .routine-question{font-size:20px}}
@media print{.article-nav,.article-hero img,.article-hero .btn,.article-next,.article-body .article-cta,.article-site-footer{display:none}.article-hero{padding:0;background:white}.article-hero .wrap{display:block}.article-body{max-width:none;padding:10px 0;font-size:11pt}.article-body h2{font-size:16pt;break-after:avoid}.article-body p{orphans:3;widows:3}.article-hero h1{font-size:24pt}.article-body blockquote{break-inside:avoid}}

/* Preserve contrast for the whole-pack CTA in all card states. */
.doc.all .btn.y{background:var(--sun);color:var(--ink)}
.doc.all:hover .btn.y,.doc.all:focus-visible .btn.y{background:var(--gold);color:var(--ink)}